Two-time World's Toughest Mudder champ Junyong Pak recently made a few videos with Coach Up giving viewers tips on how to tackle common obstacles such as the rope cross, barbed wire crawl and rope climb. Check them out here:
Thursday, April 17, 2014
PAK'S OCR ADVICE
Labels:
advice,
balls to the wall,
barbed wire crawl,
Coach Up,
dong dangler,
Junyong Pak,
rope climb,
rope cross,
Tough Mudder,
training,
videos,
workout,
World's Toughest Mudder
Wednesday, April 9, 2014
RANT AGAINST OCR HATERS
I was listening to a running podcast the other day when the conversation among the hosts and guest - a marathoner - briefly turned to mud and obstacle racing.
"Oh, don't get me started on that," said the guest, followed by laughter all around, a few quick comments about how he couldn't stand it and then they moved on.
I know I should be all zen about haters. I know "haters gonna hate" and "sticks and stones" and "I'm gonna let it roll off," etc. Well, bullsh#t.
Labels:
haters,
marathons,
mud racing,
mud runs,
obstacle racing,
OCR,
OCR hate,
podcasts,
Spartan Racing,
Tough Mudder,
Warrior Dash
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